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Krewe du CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

7-Min. AMRAP:

10/7 Cal. Row

10 Alt. Lunging Samson Stretches

20 Slow Mountain Climbers

10 Up-Downs

7 Hand release Push-ups

Workout

Death Row (AMRAP – Rounds)

EMOM x 20 MINUTES

MIN 1 — 20 Cal Row

MIN 2 — 15 Burpees

*Scale as needed to accomplish the work in each minute in :50-:45 or less.

Skill

Metcon (No Measure)

3 Sets:

2:00 Max Distance HS Walk or Slow Quadruped Crawl

Rest 1:00 between Sets.