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Saturday

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Krewe du CrossFit - CrossFitWarm-upWarm-up (No Measure)2 Rounds: 10 Lunges, alt. 5 Push-Up to Down-Dog 10 Groiners, alt. Then, 10 Up-Downs 10 Jump Squats 20 High Plank Shoulder TapsStrength & ConditioningWith a 20 min. Clock, complete a component from the week*, or, complete a Strength, Conditioning, Skill, or Mobility of…

Thursday

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Krewe du CrossFit - CrossFitWarm-upWarm-up (No Measure)9 Plate Deadlift 7 Up-Downs 5 Bootstrappers + Inchworm 9 Plate Press 7 Plate G2O 5 Burpees 7 empty bar Good Mornings 7 BTN Strict Press 7 Burpee to PlateWorkoutDeadlift (3-3-3-3)Double-Overhand "Quiet" Deadlift 15 min. Clock. Scales: Back Squat 5RM if you missed yesterday,…