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Krewe du CrossFit - CrossFitWarm-upWarm-up (No Measure)5 Bootstrappers 5/5 Thoracic Rotations 10 Scap Push-Ups 100m Run Then, 3 Rounds: 10 KB Sumo DL 10 Scap Pull-Ups 5 Kipping Swings 10 Tuck-UpsStrength & ConditioningWarm-up (No Measure)20 Min. Clock to work on *component from the week or a strength, skill, conditioning, or…