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Krewe du kitchen: Italian Sausage Frittata

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Krewe! Looking for an easy way to meal prep a high protein breakfast to kickstart your day? Look no further! Prep Time: 5 Minutes Cook Time: 25 Minutes Yield: 4 Ingredients: 2 tablespoons olive oil divided ½ pound hot Italian chicken or turkey sausage casings removed 1 small sweet onion halved and thinly sliced 1 orange pepper thinly sliced 1 red pepper thinly sliced 1 teaspoon sea…

Krewe du Kitchen: Sweet Potato Gnocchi with Kale

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Krewe! We've got a vegetarian option for you today! Give this easy paleo sweet potato gnocchi a try when you are looking for something a little different.  Delicious, healthy, family meal! Prep Time: 20 Minutes Cook Time: 5-10 Minutes Yield: 4 Ingredients: Gnocchi 1 medium sweet potato about 1 1/4 cup mashed 3/4 cup cassava flour 1 large egg…