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Krewe du Kitchen: Sweet Potato Gnocchi with Kale

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Krewe! We've got a vegetarian option for you today! Give this easy paleo sweet potato gnocchi a try when you are looking for something a little different.  Delicious, healthy, family meal! Prep Time: 20 Minutes Cook Time: 5-10 Minutes Yield: 4 Ingredients: Gnocchi 1 medium sweet potato about 1 1/4 cup mashed 3/4 cup cassava flour 1 large egg…

5/2/19

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Krewe du CrossFit - CrossFitWarm-upWarm-up (No Measure)Partner Warm-up AMRAP x 10 MINUTES P1: Ski P2: 10 KB Deadlifts + 10 Russian KBS + 10 Goblet SquatsWeightliftingBack Squat (10,8,6,5,5+)20 minutews to establish a 5RM back squat.MetconMetcon (Calories)2 Minute Max Effort Ski5 minute rest between workouts.Metcon (Calories)2 Minute Max Effort Assault Bike

5/1/19

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Krewe du CrossFit - CrossFitWarm-upWarm-up (No Measure)4 rounds... 25’ Walk on Toes 25’ Walk on Heels 25’ High Knees 25’ Butt Kickers 25’ Power Skips 25’ Broad JumpMetconMetcon (Distance)I. ON A 12:00 RUNNING CLOCK... Run 1 Mile into...Max Meters on RowerMetcon (AMRAP - Rounds and Reps)II. AMRAP X 12 MINUTES…

4/30/19

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Krewe du CrossFit - CrossFitWarm-upWarm-up (No Measure)AMRAP x 4 MINUTES 5 Barbell Good Mornings 10 Knee Push Ups 15 Air SquatsWeightliftingClean and Jerk (3,3,3,3,3)ON A 15:00 RUNNING CLOCK... Build to Set of 3 Touch-N-Go Power Clean & Jerk *Moderate-Heavy LoadingMetconGrace (Time)For Time: 30 Clean and Jerks, 135# / 95#

4/27/19

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Krewe du CrossFit - CrossFitWarm-upWarm-up (No Measure)AMRAP x 10 Minutes Partner 1: 200m Ski Partner 2: 10 Air Squats Then Max Plate Ground to Overhead When Partner 1 returns athletes will switch.WeightliftingSpend 20-25 minutes working on skill/lift of choice. Make Up: Snatch, C&JMetconMetcon (AMRAP - Reps)TEAMS OF 2... AMRAP x…