Blog

CrossFit: Sport vs Exercise Program

  • Category: Blog
  • Published: April 14, 2020

  CrossFit has exploded in popularity as a fun and effective way to get fit. It’s popularity has evolved because it works for everyday folks who need to maintain their health but is also extremely popular as a competitive event. Sometimes it is tough for the outside world to see the differences between the sport ...

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Fruits and Vegetables

  • Category: Blog
  • Published: April 4, 2020

  When did “Fruits and Vegetables” become 1 word? Fruits and vegetables seems to have become one word when it comes to giving advice on a healthy diet. However these two different food groups must be approached with different strategies. When it comes to optimizing health you need to choose the foods that best support ...

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Everything You Need To Know About Salt In Your Diet

  • Category: Blog
  • Published: March 7, 2020

Long touted as “the bad guy” when it comes to heart health and blood pressure, salt is starting to fight back with a different story. There is more to salt than the seasoning and preservative uses we tend to associate with it. There is absolutely a place for salt in your diet. Oh and guess ...

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Tips For A Balanced Lower Body

  • Category: Blog
  • Published: March 6, 2020

After an intense workout of front squats or thrusters, you may have felt that burning pumped up sensation in your quads. Your pants are tighter and you can no longer put your phone and keys in your front pocket for fear of getting them stuck.  The quadriceps and hip flexor muscles on the front of ...

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