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Krewe du CrossFit - CrossFitWarm-upWarm-up (No Measure)GENERAL WARM-UP 2:00 Quick Bike Warm-Up (1:00 EZ / 1:00 Moderate) Into… 25’ Alt Spiderman Stretches 25’ Alt Walking Knees to Chest (grab knee and pull into chest) 25’ Alt Soldier Kicks 25’ Toe Touches (grab opposite ankle and bow forward) Then...Grab a Barbell!…

Sunday

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Krewe du CrossFit - CrossFitWarm-upWarm-up (No Measure)1 ROUND (5:00 Cap) :30 Wall Sit :15/:15 Doorway Stretch (L/R) :30 Reverse Plank :30 Wall Sit Immediately into… 3 ROUNDS (5:00 Min Cap) 10 Jumping Air Squats 10 Scap Push Ups 10 Kip SwingsWorkoutMetcon (Time)FOR TIME 10 Rounds of "CINDY"* Immediately into... "T2B…