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3/23/19

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Krewe du CrossFit - CrossFitWarm-upWarm-up (No Measure)400m Team Run AMRAP x6 4/4 Single Leg RDL 4/4 Single Arm Bent Over Row 4/4 Single Leg Glute Bridge 20 Front Plank KB Handle TapsWeightliftingDeadlift (7-5-3-1-3-5-7)*In this wave loading scheme, weights in the second half should meet or exceed first half.MetconMetcon (Time)FOR TIME…

March 22, 2019

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Krewe du CrossFit - LongevityWarm-up2 RNFT: 10 PVC PT 20 Alternating Spiders 5 e/b Push Press 20 Hip Bridges w/ DB Pullover 10 Jump SquatsCrossfit Games Open 19.5 Masters (55+) (Time)33-27-21-15-9 reps for time of: Thrusters 65lb/45lb Chin-over-bar pull-ups Time cap: 20 minutesCrossfit Games Open 19.5 Masters Scaled (55+) (Time)33-27-21-15-9…

3/20/19

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Krewe du CrossFit - CrossFitWarm-upWarm-up (No Measure)High Knees Heel Walk Butt Kickers Toe Walks Single Leg Hop (right leg) Single Leg Hop (left leg) Bunny Hops Broad Jumps KB ComplexMetconHelen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsAccessory WorkCORE FINISHER 3 SETS: 20…