Saturday

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Krewe du CrossFit - CrossFitWarm-upWarm-up (No Measure)With a Partner: Junkyard Dog! 5X each partnerStrength & ConditioningWith a 20-Min. Clock, complete a *component from the week, or work on a strength, skill, conditioning or mobility of choice. *Deadlift 3RM *Barbell Complex 5 sets building for heaviest set 1 Push Press +…