Sunday

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Krewe du CrossFit - CrossFitWarm-upWarm-up (No Measure)Partner Style, Mirror One Another Through the Full Warm-up… AMRAP x 10 MINUTES 400m Run (run together) 10 Air Squats 10 KB Swings 5/5 KB Push Press (Left/Right) 5 Burpees *Athletes perform the warm-up together and must complete the movements in unison. After the…

Wednesday

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Krewe du CrossFit - CrossFitWarm-upWarm-up (No Measure)‘Old School Gym Class" Warm-up… 3 ROUNDS 10 High Knees (each) 10 Sit-ups 10 Mountain Climbers (each) 10 Arm Crosses 10 Tuck-JumpsExtended Warm-upWarm-up (No Measure)EMOM x 6 MINUTES MIN 1 - Run 200m MIN 2 - Max Slam BallsWorkoutMetcon (7 Rounds for weight)7 SETS…