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3/7/19

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Krewe du CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10 to 1

DB Curl to Press

DB Suitcase Lunge

Burpees

Metcon

Metcon (No Measure)

PRE-OPEN WORKOUT

EMOM x 10 MINUTES

MIN 1 — AMRAP of 4 Kang Squat (empty bar) + 4 Alt. Back Rack Lunge

MIN 2 — Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES

MIN 1 — AMRAP of 4 OHS (empty bar) + 4 Tuck-Ups

MIN 2 — Row or Bike, Moderate Effort

Mobility

Coach Led Stretching