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3/6/19

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Krewe du CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Partner Warmup

1 Round Each:

P1: 2:00 Row

P2: AMRAP 10 Air Squats + 10 Groiners + 5 Broad Jumps

1 Round Each:

P1 2:00 Row

P2: AMRAP 5 Push-Ups + 5 Piked Shoulder Taps + 5 Scap Pull-Ups

Metcon

Metcon (AMRAP – Reps)

EVERY :30 FOR 20 MINUTES

1 Power Clean & Jerk (225/155)|(155/105)
Score is completed reps, with a max score of 40. Deduct one rep for each missed lift.

Mobility

Spend 5 minutes foam rolling.