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3/16/19 – Partner WOD

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Krewe du CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

8:00 Partner Row

Partner 2 holds bottom of squat or plank while partner 1 rows, switch every 200m.

Weightlifting

Metcon (Weight)

PARTNER STRENGTH

ON A 15:00 RUNNING CLOCK…

Build to 5 Rep TNG Power Clean
*Score is the combined weight of the heaviest successful lift for both partners in the 15:00

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2…

AMRAP x 15 MINUTES

5 Power Clean (115/75)|(95/65)

7 Hang Power Clean

9 Push Press
*Partner 1 completes a full round while Partner 2 rests