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3/14/19

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Krewe du CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Partner Rowling 3x Each

2 RNFT:

5 Slam Balls

10 Alt V-Ups

5 RKBS

10 Lunges

Metcon

Metcon (No Measure)

EMOM x 10 MINUTES

MIN 1 — AMRAP of 4 Slam Balls + 4 Alt V-Ups

MIN 2 — Row or Bike, Moderate Effort
-Rest 3:00-

Metcon (No Measure)

EMOM x 10 MINUTES

MIN 1 — AMRAP of 4 Russian KB Swing + 4 Alt. Lunges

MIN 2 — Row or Bike, Moderate Effort

Cool Down

5 :00 Rebound & Nasal Breathing

*Lay on your back and breath!